Runner's Knee
At National Pike Chiropractic, we provide comprehensive care for runner's knee by addressing the root causes of pain and inflammation around the knee joint. Our approach includes rest to reduce inflammation, ice therapy to manage swelling, and targeted rehabilitation exercises to strengthen the quadriceps, hamstrings, and hip muscles. We also emphasize the importance of stretching, particularly for the IT band and hamstrings, to enhance flexibility and support healing. By assessing and correcting any alignment issues and offering personalized advice on activity modifications and proper footwear, we aim to alleviate symptoms and prevent future problems. Consult with us for a tailored treatment plan designed to help you recover effectively and return to your activities with greater ease.
What is Runner's Knee?
Runner's Knee, medically known as patellofemoral pain syndrome (PFPS), is a common overuse injury affecting runners and active individuals. It is characterized by pain around or behind the kneecap, particularly during activities like running, squatting, or climbing stairs. This discomfort arises when the patella (kneecap) fails to move smoothly along the femur, leading to irritation of the surrounding tissues.
Why Seek Chiropractic Care for Knee Pain?
Chiropractors are trained in safe and noninvasive treatment methods that help alleviate pain for different joint conditions, including those pertaining to the knees. Knee pain can make life difficult to manage, but it doesn't have to hold you back any longer. If you are suffering from knee pain, chiropractors can examine your knee and may use imaging to help determine the cause of pain.
At National Pike Chiropractic, we understand that Runner's Knee can be frustrating and debilitating, but it is manageable with the right care. Our approach focuses on identifying the root cause of your pain, whether it's muscle imbalances, improper running form, or biomechanical issues, and creating a personalized treatment plan to get you back on track.
Don't let Runner's Knee slow you down. Schedule a consultation with our expert team today to start your journey toward pain-free running.
