Plantar Fasciitis
Plantar fasciitis is a painful condition that affects over three million people in the U.S. each year. This condition is caused by inflammation of the thick band of tissue under the heel and foot, and it can sometimes cause difficulty standing or walking. Plantar fasciitis often responds well to chiropractic care.
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is pain in the heel, though some people also feel pain in the center of the foot. This pain, which some describe as “walking on broken glass,” is generally worse in the morning when getting out of bed or after prolonged resting. Of course, people experience pain differently, and the intensity and type of pain can vary from mild, dull pain to severe sharp or burning pain. It usually improves after a few steps and may not be felt during activity. It may, however, return shortly after activity.
The main physical causes of this condition are:
Tight calves will increase tension on the plantar fascia.
Altered foot function: Excessively flat or high arches.
Lack of big toe extension- Upward movement of the big toe.
Tight hip flexors will reduce ability to use gluteals in ‘push off’ phase of stride, hence increasing the work load on the plantar fascia and calves.
Reduced gluteal and hamstring strength will again increase the demand on the calves and plantar fascia, predisposing to overload of these structures.
Other non-biomechanical reasons for the condition can be improper running technique, worn-out or improper running shoes, and increasing mileage too fast.
Long distance runners and those with jobs requiring you to be on your feet for long hours puts you at a higher risk of developing plantar fasciitis. Improper footwear has also been linked as a potential contributor.
At National Pike Chiropractic we apply a comprehensive approach to treating your plantar fascia and getting back on your feet and enjoying what you love. If you are suffering from plantar fascia call us today at 724-785-7633 to see how we can help!
