Muscle Strains

Muscle strains occur when muscle fibers are overstretched or torn, often due to sudden or excessive exertion. This can result from activities such as lifting heavy objects, sports, or improper use of muscles. Symptoms typically include sharp pain, muscle stiffness, swelling, and reduced range of motion. Strains can vary in severity from mild discomfort to severe tears that may require medical attention. Rest, ice, compression, and elevation (RICE) are common initial treatments, along with gentle stretching and strengthening exercises as recovery progresses. Prompt and appropriate care can help prevent further injury and promote faster healing.