IT Band Syndrome

Iliotibial (IT) band syndrome is a common overuse injury affecting the IT band, a thick band of tissue running along the outer thigh from the hip to the shin. It typically causes pain on the outer side of the knee, which may worsen with activities like running, cycling, or climbing stairs. The condition occurs when the IT band becomes irritated or inflamed due to repetitive friction against the knee's bony structure. Contributing factors include improper training techniques, muscle imbalances, or poor biomechanics. Treatment often involves rest, stretching, and strengthening exercises to address underlying issues and reduce inflammation. Severe muscle strains will require medical attention, especially if you're an athlete that needs to be at their best!