Ankle Sprains

Ankle sprains occur when the ligaments that support the ankle are stretched or torn, often due to sudden twists, turns, or impacts. This common injury can cause symptoms such as pain, swelling, bruising, and difficulty bearing weight on the affected foot. Ankle sprains are categorized by severity, ranging from mild stretching of the ligaments to severe tears. Immediate treatment typically involves rest, ice, compression, and elevation (RICE) to reduce swelling and pain. Rehabilitation may include physical therapy to restore strength, flexibility, and balance, as well as exercises to prevent future injuries. Proper care and gradual return to activity are crucial for optimal recovery and to avoid chronic instability.